The Most Powerful Cure is Your Own Mind   
 
Dr. J-L Mommaerts, M.D., author, Master in Cognitive Science
 

Chronic Pain

Chronic Pain

Although promises are made and have been made for decades, western medicine has no valid answer to the problem of chronic pain. In so called ‘pain clinics’, only 10% of the patients can really be helped.

From the viewpoint of autosuggestion, fighting pain can be seen as fighting the self. This is a battle that is bound to be lost, in that the result is even more pain than before. With the pain symptom, the subconscious wants to communicate to the person that there is a huge need for taking care and giving attention to it. The pain forces the person to give this kind of attention. Almost invariably, chronic pain appears after other signs have been ignored.

Pain is very much influenced by cognitions and emotions. Think of an acute pain that is not felt when the person is in a state of danger and needs quick decision and action taking. This is an example of a cognitive strategy that is spontaneously used. The principle of this particular strategy is: “leading away attention from the pain”, i.e. communicating to the subconscious that the pain is not that important and in the best case, that its goal will be taken care of in other ways. One can learn and practice this strategy in an explicit manner and take advantage of it in a state of chronic pain, in combination or not with medication o other cognitive strategies.

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