Sleeping better

AURELIS Tracks "Sleeping better (1)"
(+/- 74 min.)

	Tracks CD / mp3 / AurelisOnLine
	5 / 14 Intros Techniques of relaxation, breathing and concentration Autosuggestions Direct induction of sleep during the session itself Your memory as a source of good sleep Imagination: all worries disappear behind a curtain Imagination: your favorite holiday resort Imagination: sleep comes over you as a sheet Heightening the effect of medication for a good night's rest 3 / 6 Exits Gentle ways to return from deep relaxation

 
  You compose a session through choosing an intro, an autosuggestion and an exit. This way you get each time a session of +/- 15 minutes. You can choose this yourself or let Aurelis choose it for you with the use of a handy week menu.